ZumbaPro – Zumba^® Fitness Classes by Janice Watkins

Zumba^® Fitness is perfect for everybody and every body!

Each class is designed to provide a great workout, by mixing low-intensity and high-intensity moves for a calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba^® classes are often called ‘exercise in disguise’.

Zumba^® provides a total workout, combining all the elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!

Zumba^® Gold is perfect for active older adults!

Zumba^® Gold classes are a modified Zumba^® class that recreates the original moves you love, at a lower-intensity.

Each class introduces easy-to-follow Zumba^® choreography that focuses on balance, range of motion and coordination and prepare to leave empowered and feeling strong.

Zumba^® Gold focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!